CrossFit Afterburn – BURN 30
Metcon (No Measure)
-Warm Up-
:45 on / :15
-Down Dog to arch
-superman lifts
-high plank
-Standing T spine
-shoulder
Metcon (No Measure)
18 Minute Amrap
6 Hang Power Clean
6 Front Squat
24 Hollow Body Plate chest press
6 Renegade Row each arm
12 Bicep curl
:30 Push Up
You can start light and add weight
