CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

amrap x 18 minutes

1 lap run

30 alt lunges

40 single under’s

1:00 plank hold

100 meter farmer walk

Metcon (No Measure)

2 rounds

:30 row sprint

10 jumping lunges

20 single unders

50′ farmer walk