CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

5 Rounds for reps

1:00 kb swings 35-53/26-35

1:00 box jump

1:00 db cleans

1:00 cal bike

1:00 rest
*every round start at the following station.

*50-80 reps per round

Metcon (No Measure)

WARM UP

“squat potato”

then

x7

kb deadlift

russian swing

american swing

x8

step up

box jump(step down, open hips)

box jump(quick step down,build rhythm)

x8

db clean shrugs

db hang power clean

db power cleans