CrossFit Afterburn – BURN 30

Metcon (No Measure)

EMOM X 8 MINUTES

MIN 1 – 150 METER ROW

MIN 2 – 18 PUSH UP

-REST 1:00-

EMOM X 8 MINUTES

MIN 1 – 14 BOX JUMPS

MIN 2 – 18 BOX DIPS