CrossFit Afterburn – BURN 60

Tempo Deadlift (5×5)

5×5 @ 70-75% of 5rep max

Metcon (AMRAP – Rounds)

16 minute amrap

15 pull up

15 deadlift

1 lap run

Metcon (No Measure)

WARM UP

AMRAP X 10 MINUTES

3 burpees

5 inchworms

10 db/kb deadlift

10 kip swings