CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP with a partner

50 Clean&Jerk (95/65)

50 box jumps

40 clean&jerk (115/75)

40 box jumps

180 calories

Metcon (No Measure)

WARM UP

EMOM X 8 MINUTES

MIN 1 – ROW :30 + GROINERS

MIN 2 – 10 DEADLIFT + INCH WORMS WITH PUSH UP

Metcon (No Measure)

extra credit

3 rounds for quality

15 db hammer curls

10 db bent over row