CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

emom x 30 minutes

min 1 – russian step ups

min 2 – alt. v-up

min 3 – bike

min 4 – air squats

min 5 – hollow hold

* :50 work / :10 rest

Metcon (No Measure)

MAX WALL SIT