CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

4:00 PER STATION

1:00 REST BETWEEN STATIONS

STATION 1

5 burpee

:20 plank

STATION 2

5 push up

:20 plank

STATION 3

10 sit up

:20 plank

STATION 4

10 jump squat

:20 plank
Keep the intensity high!