CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 ROUNDS

MIN 1 – 10 Bent over row + 10 press

MIN 2 – 10 up-down box jump

Metcon (No Measure)

#RIPTHOSEJEANS

1:00 glute bridge hold

:30 rest

:30 single leg bridge hold (right leg)

:30 rest

:30 single leg glute bridge hold (left leg)