CrossFit Afterburn – BURN 30

Metcon (No Measure)

TABATA

8 sets of each :20 on/ :10 off

-bike

-ring row

-jump squats

-db strict press

Metcon (No Measure)

WARM UP

2:00 BIKE OR ROW

:30 hard/:30 ez

2 rounds

10 ring row

10 air squats

10 push up