CrossFit Afterburn – BURN 60

Metcon (No Measure)

PARTNER UP W/BIKE AND DUMBBELLS

AMRAP X 8 MINUTES

partner 1 – 8 cal bike

partner 2 – AMRAP of 4 db deadlift + 4 db cleans

Metcon (No Measure)

3-5 sets ( 10 minute window)

6-12 kb front squats

12 dumbbell step up

rest 1:30-2:00 between sets

LIft&JUMP (3 Rounds for time)

3 SETS

15 snatches 75/50

30 box jump

15 snatches

rest 1:00 between sets