CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3:00 per station

1:00 rest between stations

station 1 –

max burpee

station 2 –

max wall sit

(if break, rest as needed and go back to the hold)

station 3 –

max burpee

station 4 –

max plank

(if break, rest as needed and go back to the hold)