CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP

-tabata beast crawl

3 rounds

5 broad jumps

10 banded good mornings

Metcon (Weight)

EVERY :30 x 10 minutes

2 touch&go power cleans

Metcon (No Measure)

AMRAP X 15 MINUTES

sprint 1 lap or 20/15 cal bike

250 meters row

rest 1:00 between rounds