CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP

:50 PER STATION

:10 REST

-wall sit

-hollow hold

-air squats

-arm raises in plank

-jumping air squats

-push up

Metcon (No Measure)

5 SUPER-SETS

6-12 back squats

12 gorilla row with kb

*moderate weight

Metcon (Time)

For time-

50 pull up

50 thrusters 75/55