CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

5:00 PER STATION

1:00 REST BETWEEN STATIONS

station 1 –

2:00 max push up

1:00 max plank

2:00 max push up

station2 –

20 burpee

40 air squats

station 3 –

2:00 max lunges

1:00 wall sit

2:00 max lunges