CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF TWO

amrap x 15 minutes

100 wall balls

50 db power clean

1 lap runiing each

Metcon (No Measure)

2 sets

10 db shoulder press (r)

10 db/kb bent over row(r)

100 bodyweight russian twist

10 db shoulder press (l)

10 db/kb bent over row (l)