CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS THROUGH ALL OF IT

=2:00 PER STATION

=1:00 REST AFTER YOU HAVE COMPLETED ALL STATIONS

station 1 –

1:00 jump rope

1:00 hollow hold

station 2 –

1:00 lunges

1:00 wall sit

station 3 –

1:00 burpee

1:00 push up

station 4 –

1:00 up-downs

1:00 inch worms