CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS THROUGH ALL OF IT

3:00 per station

station1 –

2:00 max push up

1:00 max burpee

station 2 –

2:00 max lunges

1:00 max air squats

station 3 –

2:00 max running

1:00 max jump rope or jumping jacks

rest 1:00 after all station and then go again