CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP-

amrap x 6 minutes

10 jumping lunges

5/5 single arm cross deadlift

5/5 single arm press

10 muscle cleans

Metcon (Weight)

3-8 SETS

8 kb rows

8-14 kb front squats

rest :60 – :90 between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12 minutes

6 db/kb power clean

12 toes to bar

18/14 cal