CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 TIME THROUGH

4:00 per station

1:00 rest between stations

STATION 1 –

1:00 plank

remainder of time do as many rounds of

5 air squats

5 up down

STATION 2 –

1:00 wall sit

remainder of time do as many rounds of

10 lunges

10 push up

STATION3 –

1:00 superman hold

remainder of time do as many rounds of

20 jumping jacks

20 flutter kicks

STATION 4 –

1:00 hollow hold

remainder of time do as many rounds of

15 sit up

30 russian twist