CrossFit Afterburn – BURN 60

Metcon (No Measure)

EMOM X 8 MINUTES

MIN 1 – max distance farmer carry

MIN 2 – 25 push up

-REST 2 MINUTES BETWEEN EMEOM

EMOM X 8 MINUTES

MIN 1 – max kb suit case lunges

MIN 2 – 5/5 kb single arm push press

Metcon (No Measure)

SUNS OUT GUNS OUT

not for time

75 curls with bands

75 tricep pull downs with bands

Metcon (No Measure)

WARM UP-

60/50 cal bike for time (4m cap)

partner does hip circles while restings

EMOM X 8 MINUTES

odd – > 5 single arm kb deadlifts + 25’kb front rack lunges(right arm then left rm)

even – > 5 kb strict press + 25′ oh walk

(right arm then left arm)