CrossFit Afterburn – BURN 30

Metcon (No Measure)

WARM UP-

2 rounds

100 m run

5/5 single leg bodyweight deadlift

10 alt step up

Metcon (Time)

FOR TIME

2 laps run

into..

5-10-15-20-15-10-5

dbl db deadlift

box jump

into…

2 laps run

16:00 cap