CrossFit Afterburn – BURN 60

Metcon (No Measure)

AMRAP X10M

10 air squat

25 ‘ duck walk

10 up-down

10 samson stretch

25’broad jumps

Front Squat tempo (5×3)

Metcon (Time)

9-7-5-15-12-9

front squat 135/95

burpee

15 minute cap