CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16 MINUTES

21 russian swings

15/12 cal bike

9 burpee

:20 bar hang

Metcon (No Measure)

2-3 sets

1:00 plank alt. kb taps

20 up right row

:30 tuck hold

Metcon (No Measure)

WARM UP

2 rounds

5/5 single arm russian swing

1:00 bike

10 up-down