CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds)

DEATH ROW

EMOM X 20 MINUTES

min 1 – 15 cal row

min 2 – 15 db/kb power cleans

Metcon (No Measure)

BEACH BODY ABS

3 sets

10 v up

30 Russian twist

Metcon (No Measure)

-WARM UP-

AMRAP X 6 MINUTES

ODD: row – easy > moderate >workout pace

EVEN:-inch worms > updown> burpee