CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Rest 1:00 between stations

STATION 1 –

run for 10 minutes

STATION 2 –

burpees for 5 minutes

(good goal is 6-10 per minute)

STATION 3 –

100 jump rope or jumping jacks

60 lunges

100 jump rope or jumping jacks