CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

4:00 PER STATION

1:00 REST BETWEEN STATIONS

STATION1 –

20 mountain climbers

10 air squats

STATION2 –

40 jump rope

10 push up

STATION 3 –

:30 plank

10 lunges

STATION 4 –

:30 hollow hold

10 sit up