CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

20 MINUTE AMRAP

16 up-downs

12/10 cal bike

16 lateral flies

12/10 cal row
try to do movement per minute

Metcon (No Measure)

warm up

1 lap run

amrap x 4 minutes

5 up-downs

10 alt lunges

:20 hollow hold

10 supermans