CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 rounds

partner warm up

p1: 1:00 row with only arms, 1:00 arm +body swing + 1:00 full stroke

p2: amrap

10 strict presses

10 db hammer curl

10 tricep kickbacks

Metcon (Time)

FOR TIME

PARTNER WORKOUT

teams of 2

150 cal bike

2 laps farmer walk

150 cal row

30:00 hard cap

Metcon (No Measure)

beach body abs

3 sets

30 heel taps over kb

30 bicycle crunches