CrossFit Afterburn – BURN 30

Metcon (Time)

FOR TIME

30 CLEAN&JERK

5:00 CAP

then

2 ROUNDS

50 double unders or 100 single unders

50′ cross body carry

Metcon (No Measure)

“SUNS OUT, GUNS OUT”

2-3 sets

10 alt db bicep curls

10 tricep kickbacks

max hang L-sit or plank