CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP

7 minutes

5 inchworms

10 alt step up

10 empty bar single leg rdl

10 side lunges

10 goodmornings

5/5 runners lunge with twist

Sumo Deadlift (5×5 tempo @ moderate-heavy )

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″