Announcements

The BURN will be closed on 4th of JULY.

CrossFit Afterburn – BURN 30

Metcon (No Measure)

emom x 16 minute

min 1 – :45 cardio

min 2 – 5/5 suit case db deadlift

min 3 – 20 tuck up

min 4 – 20 alt bent over seesaw row

Metcon (No Measure)

AMRAP X 4

:30 RUN

5/5 split squat

:20 hollow hold

10 alt db bent over row