Announcements

The BURN will be closed on 4th of JULY.

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

amrap x16 minutes

15 dbl kb deadlift

run 1 lap

10 dbl kb/db push press

Metcon (No Measure)

2 rounds

5/5 single leg rdl

100 meter jog

5/5 push press