Announcements

The BURN will be closed on 4th of JULY.

CrossFit Afterburn – BURN 30

Metcon (Time)

2 rounds for time

125 double unders or 250 single unders

50 russian kb swings

50 push up

15 m cap

Metcon (No Measure)

optional extra dreit

2-3 sets

15 bench dips

20 db hammer curls

25 banded tricep pull down

Metcon (No Measure)

warm up

:30 jump rope

5 kb deadlift + 10 russian swings

5 scap push up + 5 push up on knee