CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP X 4 MINUTES

10 ring row

10 jump squats

10 db hang power cleans

-rest :60 b/t rounds-

Metcon (No Measure)

warm up

10 up downs

5/5 single arm ring rows

10 air squats

10 db hang jump and shrug