CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM UP

4 rounds(alt movements every :30)

jump rope

groiners

boot strapper

plank push up

rest

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Metcon (No Measure)

MODIFIED

6 ROUNDS

20 SQUAT

20 PUSH UP

20LUNGES

400M RUN

OR

6 ROUNDS

15 SQUAT

15 PUSH UP

15 LUNGES

400 M RUN