CrossFit Afterburn – BURN 30

Metcon (No Measure)

warm up

1 round

2:00 row @ 20 strokes per minute ( focus on mechanics)

10 up-downs

5/5 latereal step ups

:30 tuck hold

Metcon (No Measure)

EMOM X 20 MINUTES

MIN 1 – :45 CAL ROW

MIN 2 – :45 BURPEES

MIN 3 – :45 ALT STEP UP

MIN 4 – : HOLLOW FLUTTER KICKS