CrossFit Afterburn – BURN 60

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

BEACH BODY ABS

5 sets

:15 max russian twist 25#/10#

:45 v-up or tuck up

-rest :30 between sets-

Metcon (No Measure)

warm up

4 rounds

100 m run

8 plate g2o

8 push up

8 lunge & twist

:20 hollow hold

x5

kb dl

kb russuan swing

kb swings

pull up..

:30 bar hang

10 kip swinmgs

10 big kip swings

5 pull up