CrossFit Afterburn – BURN 30

Metcon (No Measure)

amrap x 5 minutes

5 up down

5/5 single arm db deadlift

5/5 single arm curls

5 broad jumps

Metcon (No Measure)

emom x 10 minutes

10 db hang power clean or rsn swing + 5 burpee

Metcon (No Measure)

BEACH BODY ABS

emom x 6 minutes

min 1 – max tuck hold

min 2 – 15 band good morning