CrossFit Afterburn – BURN 60

Warm-up (No Measure)

amrap x 6 minutes

3 burpee broad jumps

5 inch worm(no push up)

10 groaners

5 air squat :02 pause at bottom

10/10 kneeling side leg raises

into…

1 round

10 back squat

10 good mornings

5/5 side lunge

10 tempo back squats

Back Squat (5×5 65%-75% of 1rep max, heavier than last week)

:02 tempo

Metcon (AMRAP – Rounds and Reps)

am rap x 10 minutes

-15 wall ball or thrusters 65/45

-25 double unders or 50 single under