Announcements

The BURN will be closed on 4th of JULY.

CrossFit Afterburn – BURN 60

Back Squat (5X5 TEMPO @60-70% OF 1RM)

Metcon (Time)

4 ROUNDS FOR TIME

1 LAP RUN

20/15 CAL BIKE

12 STRICT PULL UP

15M CAP

Metcon (No Measure)

1:00 pigeon & frog each side

into 6 minute amrap

:30 bike moderate

5/5 single russian kb swings

5/5 bent over row

10 alty goblet cossack squat