CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
15 Jumping Jack

20[ttl] Mountain Climber

10[Alt] S/L V-Ups

10 Superman

5 Push-up

Extended Warm-up (No Measure)

4 MINS TO PRACTICE:

Double-Unders or Singles

7/10 B30 | RX (AMRAP – Rounds and Reps)

12 MIN AMRAP

35 Double-Under

25 KB Swing [R] [53/35]

15 Up-Down

7/10 B30 | INTERMEDIATE (AMRAP – Rounds and Reps)

12 MIN AMRAP

70 Singles

25 KB Swing [R] [44/26]

15 Up-Down