CrossFit Afterburn – BURN 60

7 MIN WARM-UP (No Measure)

Repeat list until time is up
7 MIN WARM-UP

10/8 Cal Bike/Row

5 Inchworms

10[Alt] Spiderman Lunges

5 Scap Pull-ups

5 Kip Swings

Squat Clean

E2MOM FOR 8 SETS

1 Squat Clean

*Start moderate-heavy, adding weight each time

7/10 B60 | RX (Time)

3 ROUNDS FOR TIME

200m Run

10 C2B Pull-up

21 Deadlift (225/155)

-12 MIN TIME CAP –

7/10 B60 | INTERMEDIATE (Time)

3 ROUNDS FOR TIME

200m Run

10 Jumping* C2B Pull-up

21 Deadlift (155/105)

-12 MIN TIME CAP –

*Or banded C2B pull-up