CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
8 Squat

10[ttl] Side Lunge

8 Ring Row

8 Sit-up

10 Superman

8 Push-up

7/12 B30 | RX (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 Ring Rows*

10 Push-Up

15 Squat

*Ring Rows with straps straight up and down. Lower rings so shoulders are no more than 4″ from floor when arms are extended.

7/12 B30 | INTERMEDIATE (AMRAP – Rounds and Reps)

20 MIN AMRAP

5 Ring Row

10 Knee Push-Up

15 Squat to MB*

*Squat to MB = Grab any MedBall and Squat down low enough to touch booty to the medball.