CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
High Knees [across gym]

Butt kickers [across gym]

Broad Jump [across gym]

10[ttl] Lunge

10 Press [Plate]

10[ttl] Side Plank Dip

7/13 B30 | RX (AMRAP – Rounds and Reps)

14 MIN AMRAP

400m Run

30[alt] Lunge

16 S/A DB Push Press [50/35]

0:30 Plank Hold [on elbows]

7/13 B30 | INTERMEDIATE (AMRAP – Rounds and Reps)

14 MIN AMRAP

400m Run

30[alt] Lunge

16 S/A DB Push Press [35/20]

0:30 Plank Hold [on hands]