CrossFit Afterburn – BURN 30

5 MIN WARM-UP (No Measure)

Repeat list until time is up
0:30 Bike

20 Mountain Climber

10 Plank Shoulder Touch

0:30 Row

10 Squat

10 Good Morning (Plate)

7/14 B30 | RX (AMRAP – Reps)

3 SETS

1:00 Max Cal Row

1:00 DBL KB Front Rack Hold [53/35]

1:00 Max Cal Bike

1:00 Max Sit-Ups

– – – – – – – – – – – – – – – – –

SCORING = Total Cals + Sit-ups

7/14 B30 | INTERMEDIATE (AMRAP – Reps)

3 SETS

1:00 Max Cal Row

0:30/0:30 S/A KB Front Rack Hold [44/26]

1:00 Max Cal Bike

1:00 Max Sit-Ups

– – – – – – – – – – – – – – – – –

SCORING = Total Cals + Sit-ups