CrossFit Afterburn – BURN 60

7 MIN WARM-UP (No Measure)

Repeat list until time is up
10 Plank Shoulder Touch

10 Push-up

20 Jumping Jack

10 Superman

10 Sit-up

10 Calf-Raise

Bench Press

20 MINUTES TO COMPLETE:

PARTNER BENCH

10-9-8-7-6-5-4-3-2-1

*Work in teams of 2-3

changing weights as

needed.

7/14 B60 | RX (Time)

40-60-80-60-40

Plate Jumps* [45/25]

10-20-40-20-10

Toes-2-Bar

– – – – – – – – – – – – –

*Plate Jumps = Just like box jumps, but emphasis on moving very fast.

7/14 B60 | INTERMEDIATE (Time)

40-60-80-60-40

Plate Jumps* [45/25]

10-20-40-20-10

Toes-2-Shoulder**

– – – – – – – – – – – – –

*Plate Jumps = Just like box jumps, but emphasis on moving very fast.

**Toes-2-Shoulder = Instead of toes touching the bar, still keep legs straight, but swing feet up to shoulder level.