CrossFit Afterburn – BURN 60


Metcon (AMRAP – Rounds and Reps)


60 Double Unders

21/15 Calories

15 Deadlifts (225/155)
n any workout around 15 minutes, we can ask ourselves what our break-up strategy will look like just past the half way mark. While athletes are able to hold aggressive sets or paces early on, we can seek to find what is more sustainable throughout. If athletes see themselves breaking the double unders up into two sets and deadlifts into three sets at the 8-9 minute mark, for example, doing so from the onset will likely be a smart decision. Sustainability is more important than speed when fresh. Athletes can envision this for themselves and make a decision on what they want to try and hold throughout.