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8/20

8/20

CrossFit Afterburn – BURN 60

Metcon (Time)

FOR TIME-

1 mile run

50 wall balls

40 box jumps

30 burpees

20 power snatches 115/80

2000/1600 Meter Row

115/80 Calorie Assault Bike

By |2018-08-20T11:00:58+00:00August 20th, 2018|Categories: WODs|

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CrossFit Afterburn