CrossFit Afterburn – BURN 60
Metcon (Time)
FOR TIME-
1 mile run
50 wall balls
40 box jumps
30 burpees
20 power snatches 115/80
2000/1600 Meter Row
115/80 Calorie Assault Bike
FOR TIME-
1 mile run
50 wall balls
40 box jumps
30 burpees
20 power snatches 115/80
2000/1600 Meter Row
115/80 Calorie Assault Bike
