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8/23

8/23

CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 sets

10 heavy russian swings

35 jump ropes

-rest1 minute-

Metcon (AMRAP – Rounds)

2 push ups

1 db snatch

:30 on/:30 off

3-6 sets

By |2018-08-23T06:30:38+00:00August 23rd, 2018|Categories: WODs|

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CrossFit Afterburn